Virtual Classes

Read more about each class, or go here for our full schedule (all times Pacific). See our rates to find the right fit for accessing classes!

How to Attend    Hour-Long Classes    Members-Only Classes

Strive & Uplift virtual classes are small-group training sessions based on getting stronger, more injury-resistant, as well as upping sport performance for athletes – all done virtually using Zoom! The atmosphere is fun and focused, and there is a lot of talk about how the movements we do help accomplish your goals.

Coaches still focus on using the video chat to provide individualized attention, including any modifications you need to get the most out of your training. We also focus on cultivating a tight-knit community with genuine connections with your fellow classmates!

All our virtual classes can be done without the use of specialized equipment, including the Strength from Home classes.

Check our schedule for current class offerings, and see class descriptions and information on how to participate below. We’re adapting to these strange times, so let us know if there’s something you’d like to see!

Your first time “at” our gym – including virtually – is FREE, so find a class you’re interested in and check us out!

“I’m really grateful to Ren and the S+U coaches for getting a regular schedule of online classes going. They’ve helped me combat a serious lack of motivation. Having a set time to and a fun group of people to work out with was what I needed to get going again. While I really miss the gym and seeing and working out with friends this is a nice substitute. Plus it’s fun to get a peek at everyone’s makeshift home gyms. Technically everything has worked well with Zoom and the lack of equipment doesn’t get in the way of a good workout.” – Ben G.

How to Attend

Accessing Classes

You can access hour-long classes using a punch card, monthly membership, or drop in to try it out! Any gym member (folx with a punch card, monthly membership, or who participate in personal training sessions) can attend the members-only classes.

For a limited time, we’re offering a 5-punch card so you can try out a few of our virtual classes and see if they work for you! The options below are the different ways you can access to hour-long classes; for all our membership options, see our rates.

Drop-In (Single Class)

$20 per class + tax

Gym & Class 5-Punch Card

$90 each + tax

Gym & Class 10-Punch Card

$180 each + tax

Unlimited Gym & Class Membership

$115 per month recurring + tax

Signing Up

Enroll before class starts:

  • Check the class description for equipment needed (and ideas on how to make equipment out of things you already have)
  • Remember that if you’re joining from afar, all times listed are Pacific!
  • Make sure you have the Zoom app downloaded to your phone and/or computer. You can do this when you receive the link to class; it should only take a few minutes!

Review & save your enrollment confirmation email:

  • Includes instructions on how to join the Zoom class
  • Emails are sent to the email address you use for Pike13
  • If it does not appear in your inbox, check your filters and add the email address it came from so messages will go to your inbox for future classes!

Start Class:

  • Follow the link in your enrollment confirmation email to open Zoom and get set up to start class! Remember that our schedule is on Pacific time
  • Your microphone and camera are set to automatically be on when you enter (people will hear and see you) – you can control your audio and video once in the class

“I have really been enjoying the online classes with Strive & Uplift!  There is the same community vibe as when we meet in person. This really helps with the current state of things, to feel connected.  I thought the weight training classes would be easier – but nope! Still the same great workout! And the core and mobility classes at lunchtime are a great way to move midday and keep you going for the rest of the day!” – Stephanie B.

Hour-Long Classes

Bodyweight Flow, Pilates, Strength from Home and Training for Ultimate Classes require a membership plan or punchcard, or you can pay to drop-in. See how to attend above for information on rates.

Bodyweight Flow

No need for equipment, just a little bit of space to move your body! This class will focus on bodyweight movement and creative ways to link them together in order to work on control, balance and mind/body connection.


  • Mat (towel/blanket)
  • Bands (if you have them, but not necessary)

Mat Pilates

The classes are low impact and incorporate all the key principles of Pilates such as postural alignment, breathing, core strength and stability, controlled movement, and flexibility. When the body is equipped with good core strength, movements are more efficient and the body is better protected against injury!

Equipment Needed:

  • Mat (or anything that provides padding to lay on, like a towel or blanket),
  • Towel
  • Water bottle

Strength from Home

This class is designed to use very little equipment and space to make the most of what you have at home. We’ll focus on full-body strength circuits, as well as incorporating some mobility for quality movement patterns to set you up for success.

Check the class name on the schedule for equipment specifics! You may need:

  • Mat (towel, blanket)
  • Kettlebells or Dumbbells – household options will be provided
  • Something “heavy” & Something “light” – weights or household options
  • Optional: Bands, sliders, towels, frisbees, chair

Training for Ultimate

We will return to the field, and when we do, you’ll be ready! We’ll focus on strength/power/agility movements in this class, using a blend of our virtual Gym-Free programming and adapted gym-based exercises!

Equipment needed:

  • Mat (or towel/blanket)
  • Kettlebells or Dumbbells – household options will be provided
  • Optional: Bands, sliders, towels, frisbees, chair
“The virtual classes have been so great and helpful! I’m serious about getting strong but it’s been impossible to find the motivation to work out solo at home. The classes make me feel good, they’re super easy to modulate to different fitness levels and they’re just fun. S&U is pretty much the only gym I’ve been to where I have a good time during the class and feel strong/ accomplished afterward. I’ve been recommending the virtual classes to tons of people. Thanks for staying open during stressful times and making it work!” -Nikita M.

Members-Only Classes

We consider everyone who has a punch card, a monthly membership, or participates in personal training to be a “member”! Midday Movement and Dancy Party Classes are open to those with a membership plan or punch card and are considered “free” and will not deduct a visit from your plan or punch card! Come move with us!

Midday Movement

Hit pause and join us for some midday core and mobility movement! These classes are 30 minutes long. You will want a mat or other soft surface, foam roller, and lacrosse ball handy (if you’ve got them!).