Strive & Uplift is focused on supporting the whole athlete! We understand that great athletic performance isn’t just about drills, practices and weight room work – that’s why we offer education around nutrition, mental health, self-care, and more!
Our coaches have years of strength and conditioning experience with a variety of sports, but what really sets us apart is our commitment to creating an environment where athletes feel safe to learn, try and fail, and support each other.
We emphasize a growth mindset for our athletes and offer modifications for all bodies and abilities in our programming. We give you lots of options because one size never fits all – we’ll work with you to figure out what combination of coaching services will work best for your team!
Team options include:
- Clinics on a variety of topics, held via Zoom or in person at your team’s practice location. Topic ideas:
- Field Technique (sprinting, cutting, footwork)
- Soft Tissue & Mobility
- Core Strength & Stability
- Nutrition, Mental Health, and more!
- Consults on team strength, conditioning, and whole athlete needs.
- Guided workouts led by one of our expert coaches via Zoom.
- Team programming for ultimate teams in all divisions is available through our virtual membership platform. Custom options are also available at higher rates.