Team Training

Strive & Uplift is focused on supporting the whole athlete! We understand that great athletic performance isn’t just about drills, practices and weight room work – that’s why we offer education around nutrition, mental health, self-care, and more!

Our coaches have years of strength and conditioning experience with a variety of sports, but what really sets us apart is our commitment to creating an environment where athletes feel safe to learn, try and fail, and support each other.

We emphasize a growth mindset for our athletes and offer modifications for all bodies and abilities in our programming. We give you lots of options because one size never fits all – we’ll work with you to figure out what combination of coaching services will work best for your team!

Team options include:

  • Onsite in our Ballard gym and offsite at fields or your weight room facility
  • One-time clinics or regular coaching
  • Lifting & conditioning programming for your team that’s available online (customized or standard)
  • Rent space at our Ballard facility to do your own workouts