Schedule

Special Events     Weekly Hours     Daily Schedule

Upcoming Special Events

Puppy Yoga

May 18, Sessions at 4p, 5:30p, and 7p | $30

Strive & Uplift is partnering with Bravepup Rescue to bring adorable puppies into your yoga practice & life to improve your wellbeing, learn more about puppy rescues & have fun! Here is what to expect:

  • Cute puppies that want to play, nibble, and snuggle.
  • The instructor leading a class with puppy friendly poses and movements.
  • You playing with puppies, feeding them treats, snuggling them, all while incorporating them into your poses and movements, and as always… if you have the choice, “always choose puppies over poses!”

Spots are limited, please register ahead of time. You will be charged the amount of the class ($30) if you no-show or cancel within 24 hours of the class. There will be a waitlist, you will be automatically enrolled so it is up to you to monitor if you get into the class or not.

  • Yoga mats are limited – Please bring your own if you can.
  • 85% of all class purchases & 100% of donations will go directly to Bravepup!

Can’t attend but still want to support Bravepup? DONATE HERE

Bravepup is a Seattle-based nonprofit founded in 2015. Our mission is to save lives and improve health and well-being through positive human-animal interaction. Check out our programs online at www.bravepup.org.
This is not an adoption event. If you are interested in adopting or foster a puppy, please check out the Bravepup Website. 

Core Concepts Clinic

May 19, 11:30a-12:30p | FREE for EVERYONE

This event is great for:

  • Everyone!
  • Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.
  • So, if you sit, stand, or move this clinic is great for you!
  • It is FREE for EVERYONE, so bring your friends!

In this event, you will:

  • Learn the anatomy and functionality of your core
  • The role of breathing
  • When to use your core
  • Practice how to properly engage your core
  • Be prepared to start the 30 day Core Challenge on June 1st

Puppy Pilates

May 22, Sessions at 5:30p, 6:30p, 7:30p; May 29, Sessions at 6p, 7:30p | $30

Pilates coach Kira Morin is also a foster mom for Bravepup Rescue, so whenever she has puppies there will be Puppy Pilates! This is a fundraiser to support Bravepup foster families, to help cover the cost of things like food, pee pads, and chew toys. Here is what to expect:

  • Cute puppies that want to play, nibble, and snuggle.
  • The instructor leading a class with puppy friendly poses and movements.
  • You playing with puppies, feeding them treats, snuggling them, all while incorporating them into your poses and movements, and as always… if you have the choice, “always choose puppies over poses!”

Spots are limited to 6 people (and 2-3 puppies), please register ahead of time. You will be charged the amount of the class ($30) if you no-show or cancel within 6 hours of the class. There will be a waitlist, you will be automatically enrolled so it is up to you to monitor if you get into the class or not.

Bravepup is a Seattle-based nonprofit founded in 2015. Our mission is to save lives and improve health and well-being through positive human-animal interaction. Check out our programs online at www.bravepup.org. This is not an adoption event. If you are interested in adopting or foster a puppy, please check out the Bravepup Website.

30 Day Core Challenge

June 1-30, online! | $45 through 5/22, $60 after

Coaches Kira & Becca designed a program that trains your body and mind as an integrative whole. They will guide you through a progression of skills to create more than just core strength, you will also develop awareness, coordination, and control throughout your whole body. Includes bonus content from other experts we collaborate with!

Summer Camps

July 8-12, July 22-25 9a-3p | $250/week or $60/day

Awesome summer learning opportunities at Strive & Uplift!!

  • Skills and drills for field sports and martial arts!
  • Sessions led by experienced coaches from S & U and Renzo Gracie Seattle
  • Half-day agility and movement patterns for sport, half-day grappling and self-defense
  • Make new friends!

This camp is a great opportunity to explore several different kinds of movement. Every day of camp will also include free play time and a movie/games over lunch!

Sign up for one or both week-long sessions, or drop in for one day!


Weekly Open Hours


Daily Schedule

Check out the schedule below for our daily offerings. Click “Enroll” to sign up. Your first time is FREE, so come work out with us!