Personal Training

Personal Training      Movement Evaluations

Personal Training

We take a team approach to personal training at Strive & Uplift. Each one of our coaches offers their own unique skillset, and we want to make sure you get the absolute best coaching for your needs.

Work with one trainer on a consistent basis, or mix it up and get a blend of methods to help you reach your goals! Personal training is available both virtually and in-person. Talk with us about your needs and we’ll find the right setup for you!

You can book 1:1 or 1:2 Personal Training sessions with one of our coaches. You can sign up for one session, or commit to your training through packages of four or eight sessions at a discounted rate.

Rates range from $80-90/session depending on the package you select.

We offer a wealth of resources to all our members, which includes folx who do personal training! Click here for more information.

Movement Evals

We also offer Functional Movement Screen Evaluations. These 30-minute appointments with Ren will help you learn your strengths & weaknesses and get a personalized plan for improvement!

FMS Evals are $60 for a 30-minute session.

Movement Evaluations are only available virtually at this time.