Strive & Uplift courses are designed to take you through a progression of skills and exercises to help you reach your specific goals! For more information on our policies, see our terms and conditions.
Wednesdays at 7pm starting May 1st, $180 / 8 weeks
Joining a gym or starting an exercise program can be intimidating; we’re here to support your journey!
This course is great for
- BEGINNERS to lifting free weights.
- RETURNERS to exercise after a hiatus or injury.
- REFRESHERS wanting to build a strong foundation for working out on their own.
In this course, you will
- Build proper body mechanics & lifting form.
- Gain a higher level of comfort and competency in our community gym space.
- Address injuries (prior and current) and receive modifications for your body.
- Receive weekly emails that support your training as a whole athlete.
After this course, you will get a discount on any one of our services to support you with continuing your training!
Olympic Lifting Technique
Fridays at 6pm starting May 3rd, $120 / 4 weeks
Great for fairly experienced lifters who are interested in learning the basics of Olympic lifting, as well as those that have been doing Olympic lifts but want a refresher on form! We perform movement evaluations/benchmark testing and focus on