Acro Yoga Barbell Push/Pull Kettlebell Circuit Kettlebell Sport Series Lift for Life
Mat Pilates Move & Groove Training for Ultimate Womxn’s Lifting
Strive & Uplift classes are small-group training sessions based on getting stronger, more injury-resistant, as well as upping sport performance for athletes. The atmosphere is fun and focused, and there is a lot of talk about how the movements we do help accomplish your goals.
Because of our small class sizes — we always cap classes at 12 people — you’ll get individualized attention, including any modifications you need to get the most out of your training. It also means that our classes cultivate a tight-knit community with genuine connections with your fellow classmates!
We invite you to come in early or stay late (as much as 30 minutes total surrounding your class) to utilize our equipment to take care of extra soft tissue work, warm-up, cool down, beyond what we already do in class! Stick around even longer and help us work on the community jigsaw puzzle.
Check our schedule for current class offerings, and see class descriptions below. Take a look at our rates to find out how you can access our classes. Classes change seasonally according to the community’s needs, so let us know if there’s something you’d like to see!
Your first time at our gym is FREE, so find a class you’re interested in and come check us out!
Partner balance is an exciting way to work with others while gaining strength, flexibility, balance, and a better sense of spatial awareness! Jenny will be there guiding this 2-hour playtime, helping warm up, giving tips and guidance with spotting and safety.
Using barbells is a great way to increase your strength and body awareness, as well as have fun and push your limits incrementally! This class is a combination of learning barbell compound lifts, gaining confidence and competence, and advancing your lifts.
Kettlebells are an extremely versatile tool for strength and conditioning! This class is primarily strength endurance and metabolic conditioning, with a focus on body balancing and injury reduction.
Kettlebell Sport Series
This class series with Coach Liz runs for a limited time during the month of October!
This class is best for those who are not currently training for a competition and looking to just lift and work on building skills and technique. In order to participate in class, participants must satisfy one of the following:
- Kettlebell Sport Clinic
- Kettlebell Sport Series Level 1
- Have previous experience with Kettlebell Sport or have competed
- Familiarity with Jerk or Snatch using hardstyle technique
Lift for Life
Learn to build body awareness while focusing on how to move with strength and confidence in a class that uses a variety of equipment. Try new lifting techniques in a safe environment, find community in your fellow Uplifters and create a solid foundation for moving through life!
These small group classes are low impact and incorporate all the key principles of Pilates such as postural alignment, breathing, core strength and stability, controlled movement, and flexibility. Participants get hands-on attention and appropriate modifications – when the body is equipped with good core strength, movements are more efficient and the body is better protected against injury!
Move & Groove
A fun, fast-paced class! Move & Groove combines core work and unconventional free weight circuits to give you a killer workout with a great emphasis on form. Great for all fitness levels!
Training for Ultimate
Get and stay strong with friends using our seasonal ultimate training! This class is designed for ultimate frisbee players and follows the club calendar to give you the support you need to perform your best in club, league, or wherever you decide to play!
We work hard, we pick up heavy stuff, we swing kettlebells, and we help each other get better at pullups. We work through a periodized strength/power program, and encourage each other to lift outside of class. We have fun!!