This gym is not only a place to workout, but it is also a community. I feel so welcomed when I walk in the door because the owner and trainers know me and take time to say hi!

Allison T.

Team     Facility     Swolemates (Testimonials)

We are here to support the whole athlete

None of us exist in a bubble – we bring our experiences and unique personality to every part of our lives. At Strive & Uplift, we welcome everything that makes you the person who you are and are ready to support your health and fitness through our programs and with this space. We believe that education is empowering, and provide consistent coach support to all our members so you know you’re doing the right thing for your body.

We believe in striving to be physically fit

What that looks like for you is dependent on your goals! That’s why we offer a wide variety of class options, from lifting to core-focused, from dedicated training courses to classes you can drop into as your schedule permits. On top of that, you can come in to work out independently or work one on one with our coaches. Whatever you’re hoping to achieve, we are here for you!

We believe in uplifting each other

When you come into this space, whether to work out, play games, or share in a community event, we hope you feel a positive connection with those around you.

While working out, uplifting each other means giving someone a spot, sharing equipment and space, or giving encouraging words and high fives. When you’re playing games, it means respecting fellow competitors above all else.

It means speaking respectfully and being welcoming to people of all backgrounds. This also means supporting those with limited resources and lowering barriers to access of services.

The communities people belong to are a part of what supports the health of the whole person. As such, we welcome community meetings and other events for the groups you’re engaged in!

Strive & Uplift Seattle Team

I love that it’s a woman-owned business and I have the coaching I need to have a great workout towards my long term goals.

Aiza A.

All of the trainers are fantastic, very knowledgeable, and know how to tailor workouts to individuals.

Lauren A.

I have to say my favorite thing is the coaches. Each one has a unique perspective and useful knowledge to share, and are always happy to provide guidance at any time. I feel comfortable asking questions and learning from their experiences, which makes my training that much more effective and rewarding.

Ian J.


Welcoming community space, sweet indoor turf, shower/bathroom, & equipment. Love it!

Alyssa K.

Swolemates (Testimonials)

Meet some of our amazing members and hear how they Strive & Uplift!