Kayle Armstrong

I’m training for…

Myself! I want to be as strong as I believe I am.

What I do with Strive & Uplift is…

I am part of the morning crew that regularly attends. The class size isn’t overwhelming for me and the people are great. I never feel guilty if I don’t finish a set cause that just gives me a goal to work towards.

My favorite thing about training at Strive & Uplift is…

The coaches always strike a nice balance between encouraging us to push ourselves and rewarding us for not going overboard. Between them and the folks that come to the gym, the atmosphere is always great and I never feel out of place. Also, the pups!

I’d like to share with everyone that…

I wanna pet all the pups that want some love.