Courses

Strive & Uplift courses are designed to take you through a progression of skills and exercises to help you reach your specific goals! For more information on our policies, see our terms and conditions.

Current Offerings

Powerlifting

Thursdays 7-7:50p, Feb 26 – Apr 16
$240 / 8 weeks

Powerlifting is the original “picking up heavy things” sport and revolves around squats, bench press, and deadlifts.

This course will be taught by Coach Allison, a member of the USAPL federation. Competing in powerlifting since 2016, she loves sharing her knowledge of barbell movements and empowering individuals through strength training.

This course is centrally focused on learning great form for these lifts and progressing *how much* you can lift! Comes with extra programming for two or more additional workouts per week so you can really see your strength progress. This gives you more opportunity to dial-in muscle memory and get more practice under the bar.